Category Archives: Health and Wellness

Take your workout outdoors for more benefits!

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People think I am absolutely insane for working out at the hour in the morning that I do during the week (I fully admit 430-530am is early, but it’s just how my life rolls) and the fact that I work out outside year round here in New England adds a whole new level of bonkers! I run outside so that I can be efficient, work out while getting my dogs their daily exercise (a kill two birds with one stone kind of thing), but who knew that my daily outdoor exercise was even more beneficial than just those two reasons? Apparently, it might not just be in my brain that my daily runs are like my daily therapy sessions; there’s now a little bit of research to back that up.

natureWhat are the benefits of outdoor exercise?

From the University of Toronto, some research has come out that shows actual physiological benefits foo running outside as opposed to working out indoors. When people work out in nature, amongst trees and far from the every day stressors of life, they have improved moods, less tension, anxiety, and stress. For example, it was found that people running outdoors, due to lower stress levels, had a lower heart rate than those running on a treadmill, showing there is less stress on your body.

I know the next argument: increasing your heart rate is good for you when doing cardio, why do you want to keep it low? Because the runs feel/are less stressful on your body, people tend to run longer and harder when they are working out outdoors as opposed to those in a gym. You also tend to work your body in different ways when outdoors; in a gym running on a treadmill, it is a very stable surface, whereas outdoors, you are jumping curbs and cracks in concrete, running on grass, sand, concrete, etc. which makes you use different muscles to stabilize your body, and your workout tends to burn more calories.

Plus, getting out of the gym, helps to change-up your routine and challenge your body more, you might try an alternate route running, or do lunges instead of running up a hill, find a low branch and pump out some pull ups. I fully realize that people think I am bonkers when I am running, then drop into 100 push ups, or do some pull-ups and dips, but it changes my workout, helps me relax, and after an awesome workout, I always feel amazing a ready to take on the challenges of the day in stride.

My phone, pager, and computer tend to be a major source of stress for me at work, and I find myself despising my work email as it chimes onto my phone when I’m not at work; even though it tends to make me more efficient, perhaps I am too efficient. When I am running, just me, my dogs, and my music, I don’t think about work, I don’t think about email, I think about the now. I focus on my breathing, how my body feels, and some days, on pushing myself to an extreme for speed, others for distance, and some days, I just jog along lost in my thoughts. It makes complete sense that being in nature and disconnected would decrease your stress and anxiety, so now you have even more of a reason to get your butt out of the gym and get into nature!

Yours in Good Health

B

Some foods you THINK are good for you, but they aren’t!

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I think we all know to lay off the Crisco, use less added fats to meals, and steer clear of processed foods as much as we can, but there are some foods that are touted (and erroneously labeled) as “healthy” that really aren’t all that good for you!  Have you fallen victim to any of these?

1. Juice:

Fruit juice, even if made from real fruit and not from concentrate, is full of sugar, and you are losing many of the vitamins and almost all of the fiber from the fruit which is one of the best parts for you.  If you make your own juice, you are all set, but almost all store-bought juices are not good for you.

2. Fish:

So, please do not get me wrong, I LOVE fish and the omega 3’s, 6’s, and 9’s that you get from fish are so great for you, the problem, just like when buying meat, is the source of the fish. When fish are farmed, there are heavy loads of antibiotics added to the water that they live in because so many fish are corralled in the farms, so to keep them healthy in less than optimal settings, they pump in antibiotics to keep them healthy, but we end up ingesting them when we eat the meat of the fish! Make sure to get wild fish and fish that are low in mercury.

3. Gluten-free:

If you have a gluten allergy, gluten-free snacks, breads, etc are the best thing that has ever happened to you, because you can finally purchase gluten-free staples for your diet which is awesome! For those of us who can tolerate gluten, make sure to read those labels; the gluten-free snacks may be highly processed and have lots of extra sugars to make it up for the lack of gluten in the products.

4. Granola/Granola Bars:

Not all granola is bad for you, but many of the commercial granolas have extra sugar and fats added, along with chocolate and other candies to make them taste yummier, whereas that all offsets the whole grain goodness and oats that is the basis of all granola. Make sure to read the labels and see what is added besides the whole grains, and see if any dried fruits have sugar-coating.  The best bet? Make your own!

veggie chips

5. Veggie Chips:

People tend to eat veggie chips thinking that they are eating a much better snack than regular potato chips, but unfortunately most of the brands of veggie chips that were tested were found to have a primarily potato base with small amounts of vegetable powder added as a supplement. I guess they are better for you than potato chips but they are not much better for you and they will certainly not help to loosen your belt loops at all!

6. Muffins

I have always said that muffins are just breakfast cake treats.  Even if you get a high fiber, all wheat/whole grain muffin, it is fiber/grains added to cake batter.  They may taste yummy and seem to good to be healthy, because they are! They are not low in fat or calories and you are better off grabbing some fruit, a smoothie, or oatmeal to start your day  rather than munching on a muffin.

7. Yogurt covered dried fruits:

Yogurt covered raisins are so yummy because the “yogurt” is actually dried milk with added fats and sugars to make them tasty. So, while you may be getting some nutrition from the dried fruit itself, that thick coat of yogurt more than offsets all of the goodness of this snack.  You are better suited just having some dried (or fresh) fruits, and adding them to your favorite yogurt, it won’t taste the same, but your body will appreciate the nutrition!

8. Vitamin/nutrient beverages: 

They are filled with sugars! Yes they do have essential vitamins and nutrients added, but the sugars added are pretty significant and that adds loads of calories to your day.  If you do really want one of these beverages, cut it with water to a 50/50 mixture and you will still be getting some sweet and some of the vitamins/nutrients but with way fewer calories and with more water!

Really the key is to read labels, not the packaging, and don’t be fooled by new trends! And follow that golden rule that if something seems too good to be true, it probably is; so stick to foods on labels you can pronounce and actually know what they are, it usually means the foods are less processed and better for you!

Yours in Good Health

B

 

Lunge Plus Challenge: Tighten your core and lower body!

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For those of you who have been joining the April, May, June, and July Challenges, this one should be a good mix of all of the muscles we have been working on, and increasing our cardio and stamina, along with toning. For the August challenge, we will focus back on those lower legs doing lunges (both standing alternating, and walking) and burpees to help to work on agility and coordinate strength.

LungeLunges: 

All forms of lunges work the hips, abdominals, glutes, quads, hamstrings, and calf muscles. SO we will be tightening and strengthening the lower core muscles and the legs in this challenge! To perform a standing lunge properly:

Step forward with one leg. While keeping your back straight, bend your other leg until parallel with the floor and your back knee almost touches the floor. Make sure your front knee does not go over your ankle, it can cause injury and make you unstable.

 To perform an alternating walking lunge: 

Perform the same lunge as described above, but actually propel yourself forward and basically walk in a series of lunges!  You may look a little silly but you can add it into a daily walk or during chores; I do it all the time!

Burpees:

They are meant to be done in rapid succession, and through the various different exercises target your hamstrings, gluteal muscles, calves, biceps, triceps, pectoral muscles, hip flexors, and abs.  They are one stop shopping kind of exercises, so get ready to really test yourself!  To perform them properly:

1. Start standing upright    2. Drop to a squat with your hands on the floor    3. Keep your feet hands flat and kick your feet directly back   4. Immediately bring your feet back to the squat position   5. Jump back up to the standing position with your hands extended over your head.

As with all of the challenges, this is very difficult and if you have any medical issues you should speak with your Healthcare provider and obtain approval before starting.  Also, if you feel that you need to take a break on a day not listed as a rest day, listen to your body!

Day 1: 10 Burpees 10 Alternating lunges
Day 2: 10 Burpees 14 Alternating lunges
Day 3: 10 Burpees 18 Alternating lunges
Day 4: 10 Burpees 20 Alternating lunges
Day 5:10 Burpees 24 Alternating lunges
Day 6: 10 Burpees 26 Alternating lunges
Day 7: REST DAY
Day 8: 20 Burpees 26 Alternating lunges
Day 9: 20 Burpees 26 Alternating lunges
Day 10: 20 Burpees 30 Alternating lunges
Day 11: 20 Burpees 30 Alternating WALKING lunges
Day 12: 20 Burpees 36 Alternating WALKING lunges
Day 13: 20 Burpees 36 Alternating WALKING lunges
Day 14: REST DAY
Day 15: 30 Burpees 40 Alternating WALKING lunges
Day 16: 30 Burpees 40 Alternating WALKING lunges
Day 17: 30 Burpees 50 Alternating WALKING lunges
Day 18: 30 Burpees 60 Alternating WALKING lunges
Day 19: 40 Burpees 70 Alternating WALKING lunges
Day 20: 40 Burpees 80 Alternating WALKING lunges
Day 21: REST DAY
Day 22: 50 Burpees 86 Alternating WALKING lunges
Day 23: 50 Burpees 86 Alternating WALKING lunges
Day 24: 50 Burpees 90 Alternating WALKING lunges
Day 25: 50 Burpees 90 Alternating WALKING lunges
Day 26: 60 Burpees 96 Alternating WALKING lunges
Day 27: 60 Burpees 96 Alternating WALKING lunges
Day 28: 70 Burpees 100 Alternating WALKING lunges
Day 29: 70 Burpees 100 Alternating WALKING lunges
Day 30: 80 Burpees 100 Alternating WALKING lunges

Enjoy the challenge and be strong!

Yours in Good Health

B

Tighten the Tackle or Leave it Alone?

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It always fascinates me that some celebrities try a cosmetic “treatment” they seemly don’t have side effects, so they tout to everyone how great it is, and then a new trend is born. Some of the procedures that people undergo as forms of cosmetic treatments are pretty intense, and can have some major long-term side effects, so you really need to be aware of what can happen. As all of you know, I love to hop on trends that make your life easier, like laser hair removal, but I do think that we need to think about the procedures we want/get before we just jump into it. The latest trend in Hollywood?  Scrotal Ironing, AKA “tightening the tackle”, which was really brought into the spotlight by George Clooney a few weeks ago (and he won’t confirm whether he was being tongue in cheek or actually had the procedure). I have covered the scrotal shortening procedure, for those hanging low, but this is more a cosmetic procedure to tighten wrinkles….

What is Scrotal Ironing?

Basically, the scrotum is made of very thin skin, just like the skin under your eyes, which can become loosened over time, and scrotal ironing is similar to a face lift….just for down below.  By using a light laser treatment, the skin tones are evened, wrinkles are diminished, and hair is removed as well. The procedure itself takes around an hour (and you my need more than one session), with a cost around $575. The procedures have a small amount of pain associated with them, given the sensitive area and all, but numbing creams can be used to diminish the discomfort.  And after all your treatments, you can turn back the hands of time and have a wrinkle-free, hair free, and nicely toned scrotum….if that’s what you’re looking for in life, but it is not without side effects!

So Smooth, George!

So Smooth, George!

Are There Side Effects?

There are always side effects with every procedure, and scrotal ironing is no different. They range from very mild, like skin irritation, or slight burns due to the use of the laser too close or too long in one area, which are temporary (but quite uncomfortable, I would imagine).  Then there is a much more intense side effect, which is a risk of retrograde ejaculation; when men get to the point of ejaculation, the semen is unable to leave through the tip of the penis, so it goes into the bladder, and is removed form the body during urination.  That will directly reflect a man’s ability to procreate, because they cannot ejaculate semen from their penis into their partner (or sample jar- however you choose to do it), and it may have to be removed another way, if you are looking for a viable semen sample for procreation.

The Final Verdict?

If you feel the need to tighten your tackle or Iron your scrotum, for whatever reason you feel it is necessary, if you are fertile and looking to procreate, you should talk to your Healthcare Practitioner (HCP) before dropping $575 and booking that appointment.  Retrograde ejaculation seems to be a much rarer side effect, but it is still a risk.  And, I don’t have a scrotum, obviously, but men seem so protective and hypersensitive about that area, I couldn’t imagine all you men running to get this done, but apparently George Clooney has more than just a swooning effect on women!  Just think about the risk vs benefit of a smooth scrotum before jumping under that laser!

Yours in Good Health

B

Overnight contacts for perfect daytime vision?

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A lot of people with vision problems don’t like wearing glasses, and they get annoyed with the responsibility of contacts…but you need to maximize the vision you have, right? So you either need to wear glasses or pop in those contacts and deal with the irritation that can occur, things getting stuck in your eyes, the itching, etc. If you have had poor vision from birth, this new trick won’t really help you, but if you are one of the many people who start suffering from presbyopia (the age-related loss of near vision), this new research can benefit you!

Who can benefit?

Most people by middle age suffer from some form of presbyopia. As we age, the lens of our eyes tend to have less elasticity and less ability to tighten and loosen, making it more difficult to tighten to view things near you. This is why you will see some middle age people holding menus out at arm length to read them, and needing reading glasses to view things right in front of them.  And the people who suffer from presbyopia, can most benefit form this new research.

contactsWhat is the latest study?

Some research out of Australia suggests that a new therapy called hyperopic orthokeratology (OK), which is a special contact lens that you wear only at night to help flatten your cornea at night, and the results last throughout the day. The study was performed on 16 middle-aged (43-59 years old) and one eye was treated with the lens at night and the other wasn’t.  It was found in all participants that they treated eye, had near perfect vision all day without the need for a contact lens; after one night vision was improved and it only got better each day of the study (which lasted a week). These lenses help to change the shape of the cornea so you have better vision, very similar to wearing a retainer to help shift/change placement of your teeth; it works great in short periods of time off (i.e. during the day) but if you stop wearing your retainer (or these special OK contacts) your eyes will return to their natural state within a week, so it is a commitment to wear them at night. Plus, it is a great alternative for those afraid of having eye surgery to treat their vision changes!

It is an interesting treatment plan, and it is still a commitment, but I think it is truly a benefit that you can sleep with the lenses in place, and then need nothing to treat your vision all day, and there is no need to go under the knife, if you choose not to.  Plus, it is a huge statement that all of the participants in the study saw a benefit.  If you suffer from presbyopia, then talk to your Healthcare Provider about the benefits of OK therapy, and if it might work for you!

Yours in Good Health

B

July Exercise Challenge: Lose that Arm Jiggle!

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Ask and ye shall receive! I was asked for more upper body sculpting in the July challenge….however there was a lot of dislike for the June Challenge push ups (which are a fabulous upper body workout!) So, despite the fact that I have been trying to keep these workouts as “prison” workouts (i.e. you need nothing more than your own body to make them happen), we will be stepping it up this month and we need to use dumbbells for this one, so use whatever weights you are comfortable with (2lb-6lb to start) and then increase as you feel comfortable throughout the month. We want to strengthen our triceps and biceps, to make the upper body, shoulders, and arms looked toned and taught.  In conjunction with the planks, squats, push ups, and bicycle crunches we’ve been doing, our bodies should be rocking right now!!

We will we focusing on two main exercises:

Bicep curls: Tone your upper arm muscles AND make activities of daily life easier, like carrying kids, groceries, lifting various items, and you will look better in sleeveless outfits! hold your dumbbells, with you feet shoulder width apart, palms facing forward, shoulders and back straight, elbows in to your sides, and squeeze your biceps to pull the dumbbells up, then slowly go down to the starting position.

 

Starting point

Starting point

Chair Dips: Helps to get rid of arm jiggle and tone, strengthening those

Ending point

Ending point- Bicep Curl

triceps! How to do it? Sit on the edge of a chair, while sitting on the chair, grasp the side of the seat, move your butt off the edge of the chair (with your legs straight in front of you), keeping your back straight and shoulders at a neutral position, lower your self down as far as you can go, then pull yourself back up in a slow controlled motion.

 

 

For everyone who has been doing the previous challenges (April, May, and June) , I encourage continuing with 75 crunches a day, 5 minutes of planks, 50 bicycle crunches, and 25 push ups….and some cardio (at least 15-20 minutes of brisk walking, running, biking, etc) then we are adding these on top! This is starting to get REAL 🙂

The July Challenge Schedule:

1: 5 Chair Dips and 10 Bicep curls

2: 10 Chair Dips and 20 Bicep Curls

3: 15 Chair Dips and 25 Bicep Curls

4: 15 Chair Dips and 30 Bicep Curls

5: 20 Chair Dips and 35 Bicep Curls

6: 20 Chair Dips and 40 Bicep Curls

7: Rest Day

8: 25 Chair Dips and 45 Bicep Curls

9: 30 Chair Dips and 50 Bicep Curls

10: 30 Chair Dips and 55 Bicep Curls

11: 35 Chair Dips and 60 Bicep Curls

12: 40 Chair Dips and 70 Bicep Curls

13: 45 Chair Dips and 80 Bicep Curls

14: Rest Day

15: 50 Chair Dips and 90 Bicep Curls

16: 60 Chair Dips and 100 Bicep Curls

17: 70 Chair Dips and 110 Bicep Curls

18: 75 Chair Dips and 120 Bicep Curls

19: 80 Chair Dips and 130 Bicep Curls

20: 90 Chair Dips and 140 Bicep Curls

21: Rest Day

22: 100 Chair Dips and 150 Bicep Curls

23: 100 Chair Dips and 160 Bicep Curls

24: 110 Chair Dips and 170 Bicep Curls

25: 120 Chair Dips and 175  Bicep Curls

26: 125 Chair Dips and 180 Bicep Curls

27: 130 Chair Dips and 190 Bicep Curls

28: Rest Day

29: 140 Chair Dips and 195 Bicep Curls

30: 150 Chair Dips and 200 Bicep Curls

Remember if you are having pain or discomfort, focus on your body positioning, and you may need lower weights, or just to take a break.  I have added in a break every 7 days, but listen to your body and if it needs it, take a break; you will be sore, so drink plenty of waters to flush out the lactic acids, but if you feel more than sore, and you feel pain, then reassess and take a break, if you need to.  And, as always, if you have a medical condition, please check with your Healthcare Provider (HCP) that it is OK to be a part of this challenge.

*And don’t forget to join our Facebook group for added tips and group support!

Yours in Good Health

B

Squeezing Breast Tissue May Prevent Malignant Cancer Cell Growth

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There are always tons of faux “research” studies placed on the internet that go viral and people get all aflutter about nothing, so I really thought for sure that this was another bit of internet hokum, but I always have to delve deep! Apparently there is some validity to this study, but lets not just start groping women in the name of science, there is always a time and a place for things, plus, the study that was done wasn’t based on people grabbing breast tissue in a recreational manner.

What is the Research?

At the University of California Berkeley, a study was performed looking at the effects of physical pressure on malignant (or abnormal cells) and their growth, and actually visualize of this pressure helped to change how the cells grew and their patterns.  They were able to use flexible silicone chambers, that housed malignant cells, and they found that when the pressure was high enough, during the first stages of growth, the cells actually started to  mutate, in a good way, and start growing in a healthier and more organized fashion. Essentially, by squeezing the cells, they were able to redirect how the cells grew.  Once the tissue was structured as breast tissue should be, they stayed in a normal state.  The malignant cells that had no pressure applied to them, grew with no true structure and just as typical cancerous cells grow, without purpose and causing destruction. squuze boobs

What does this mean?

Well, as I said, it doesn’t give people carte blanche to go around groping women’s breasts BUT it should add fervor to your monthly self exam (maybe check weekly, ladies!) but it is a huge leap forward in breast cancer research.  There have already been companies attempting to create cancer detecting bras, maybe they can create compression bras (or weren’t those just called corsets??) On a serious note, do feel free to really squeeze with your self breast exam, and anything abnormal that you may feel….and then go see your healthcare practitioner (HCP).

And, I guess there is a new pick up line out there for anyone who wants to feel some breasts….just what we all needed!

Yours in Good Health

B

Oculolinctus, the new “second base”: Is it safe?

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There is a new sex fetish that has gained fervor over in Japan that has started to make its way over to the US is known as oculolinctus. It is mostly becoming big in the late adolescent/early teen age group and it is also called “worming” and it is becoming THE way to express themselves sexually. I hear about a lot of different things that people do to express themselves sexually, but this one that really creeps me out.


eye 2What is Oculolinctus?

Basically, it is eye-licking, for sexual gratification. The eyeballs (the corneas, really) are covered with many tiny nerve endings, that can be excited with licking and make the eye feel very sensitive.  Apparently it is all the rage and the equivalent to “second-base” so when the tweens (it seems to be big in the 12-13 year old age group) get bored with making-out (or kissing) they move on to eye-licking. Seems like an obvious next move to me….(I’m actually being quite sarcastic, this one blows my mind).

Is it harmful?

In a word: yes. In general, it’s not a good idea to stick things that are not prescribed into your eyes (such as contacts, eye drops, etc.) because you risk doing damage to your eyes. Our tongues have tons of microorganisms that are on them at any given time (because of eating/drinking food, breathing, etc) so sticking your tongue with microorganisms and which can be rough with taste buds, can lead to corneal abrasions or ulcers and eye infections.  The microorganisms and bacteria can also lead to styes (infections in the glands of the eye) and untreated infections can cause blindness. You could also transmit herpes and chlamydia from the mouth to the eye which can be very difficult to treat.

Is this really wide-spread?

At one school in Japan, teachers noticed a high number of 12 & 13 year olds coming to school with eye patches, then started asking about the infections, which lead to the discovery of this practice. But it is, at this point, a major public health issue with around 1/3 of all 12 year olds reportedly practicing oculolinctus and there has been a significant increase in eye infections.  HCPs have been treating many young lovers eyes to keep their peepers healthy, and while Japan has a high number of tweens engaging in their behavior, it has been found in other countries and the U.S. Virgin Islands has been also found to have a higher percentage of teens/tweens practicing oculolinctus as well.

Parents and Healthcare Providers alike should ask tweens and teens about this behavior, and warn them about the risks. When I was younger feeling boobs was second base, maybe they should stick to that, it is less risky and no one has to have a tongue in the eye! (Every nurse has a thing that sends them over the edge, that is eyeballs for me….) But, talk to your kids, if they are getting eye infections, and you are concerned, talk to their HCP so the discussion can come from them from a purely health perspective, but keep them safe and free of eye injury/infection.

Yours in Good Health

B

Hydrate with your OWN flavored water!

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I understand that you are sometimes on the go, and grab a pre-made flavored water from a grocery/convenience store, but despite the labeling as “all natural” there is a good chance there are things in your water that you wouldn’t expect. So, why not filter your own and make it tasty with ingredients of your own choosing? I do it all the time and it is a little burst of excitement on my palate that makes me stoked to drink my daily two liters, which can get boring when all you drink is plain water!

It is so easy to make yummy water, with no calories, that are refreshing and will rehydrate you.  One of my favorites? Slice a half cucumber, 6 mint leaves, and slice a lemon and place in the bottom of a pitcher, fill the pitcher with filtered water, and chill.  You can also do cilantro and orange slices to water, or just plain cukes. And not only does it taste great, but it looks good when you serve to people.

With organic sweet mint right from my garden!

With organic sweet mint right from my garden!

A little known secret, I always carry around a water bottle with me at work (BPA free) and I add different citrus fruits to my water (a squeeze of lemon, lime, orange, clementine), or a slice of peach/nectarine, a strawberry, blueberries, just a little something to give my water that kick of flavor that not only keeps me drinking it, but I feel like it gives me that little bit of sweetness I sometimes crave, so I don’t tend to reach for my afternoon Skittles as often.  (I am cutting back on candy….I love it, but I know how bad it is for me, and it is SUCH a hard habit to kick!) That little bit of natural sweetness from my favorite fruits in my water helps to prevent me from reaching for my candy.

If you want to add just a little jazziness? Filter water, either chop mint leaves, or put the little ones in ice-cube trays, and fill with plain water and freeze. Add those cubes to your water, and as they melt, you get some bursts of mint! Or if you make unsweetened iced tea, add those mint cubes with a squeeze of lemon, and you have a fabulous, no calorie, refreshing beverage!

Plus?  Adding cucumbers, mint, etc to my water make me feel like I’m in a spa and relax me! So do something nice for yourself, like make yummy water, and your body will feel the immediate benefits of hydration and a taste sensation all at once!

Yours in Good Health

B

Should the Morning After Pill be available to all Over-the-Counter?

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Not too long ago I wrote about the morning after pill, what it is, and how it works. At that time, it was available Over-The-Counter (OTC) to women 17 years old and over, and below that, women (girls) needed to get a prescription to use the medication to prevent pregnancy.

When used within 72 hours after another failed form of birth control, there is a 90% success rate in preventing unwanted pregnancy. I know there is some debate among people, but from a strictly medical standpoint, it is not an abortion pill, because it merely causes irritation to the lining of a uterus, thus not allowing anything to adhere or become fertilized and start growing. It won’t abort and already growing fetus, and should not be taken if you already know that you are pregnant.  morning-after-pill

Recently, legislation has changed. It has been highly debated at which age group the pill should become available without prescription, in 2011, here in the US, it was decided that above 17 years old can get it as an OTC. More recently legislation has changed (granted it is being opposed) so that women of any age can obtain the medication as an OTC. I have mixed emotions on this one: I think that everyone should have a right to medications that would help to prevent pregnancy after a mistake/failed birth control attempts, but should 10, 11, 12-year-old girls be able to walk in and get the morning after pill, if they are sexually active, and not be counseled regarding Sexually Transmitted Infections, or the effects of the Plan B medications on their body, or on how it would be better for them to be on regular birth control, if they continue to choose to be sexually active.  And then there are the young girls that don’t choose to be sexually active but may be forced.  Are we missing a population that needs our help and interventions?

How do parents feel about this? Would you want to know if your young daughter was using the morning after pill? I guess not giving young women the option of having Plan B as OTC, leads them to possibly make other unhealthy choices, or try home “remedies” to prevent pregnancy, which may be dangerous.

I do like the option of women/girls having the right to make their own medical decisions without the need to get an HCP appointment and then get the prescription filled, and there has been no proven negative effects on their bodies (physically) but I am wondering the mental/psychological effects,and if we could do better as HCPs to intervene and help these women. I am really torn, and I am interested what you all think about this, as it is something that almost every woman has an opinion on: When are we being too free with Plan B administration, and when should we step in?

Yours in Good Health

B