Tag Archives: #amerikanki

5 Ways to Eat Heart Healthy through the Holiday Season

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It’s probably not at the forefront of your thoughts when cooking for the holidays, but whether you or a loved one has heart disease yourself, or it isn’t an issue in your family, it’s important to protect ourselves from the risks of unhealthy foods! Eating those decadent holiday foods, that are deceptively high in fat and cholesterol, can build up plaques in our arteries and increase our risk for stroke and heart attack. The good news is that foods high in antioxidants and fiber can help to prevent those plaques from forming and can actually protect your heart. And, a lot of those heart healthy foods are actually really yummy and easy to add on to any menu! What are the best heart healthy foods?

Read on over at Amerikanki.comhealthy foods

Yours in Good Health

Bridgid

 

Healthier Holiday Meals: Trim the Fat to Stay on Point this Holiday Season!

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Usually during the holiday seasons we are bombarded with candy, baked goods, holiday parties laden with fattening comfort foods, and combined with cold weather that makes most people less active, we are in a dieter’s nightmare. Come January 1st everyone is looking to get back on their healthy tracks and get back into shape and work off all of those indulgent foods, but what if we never fell into the Holiday food trap? There are ways to make those comfort foods that you love, but just make them healthier and equally as good (if not tastier!). Get the scoop and the fixes here on Amerikanki.com

Yours in Good Health

B

Organic Veg

Seasonal Health: Fall Veggies for Better Health!

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For tips on how to improve your diet by eating seasonal vegetables, and improving your nutrition and helping you to stick with your diet! Learn more at: http://food.amerikanki.com/improving-diet-nutrition-fall-veggies/

Yours in Good Health,

B